{"id":296,"date":"2024-05-16T07:12:51","date_gmt":"2024-05-16T07:12:51","guid":{"rendered":"https:\/\/lighteningweightloss.com\/sportstraining\/?p=296"},"modified":"2024-05-16T07:12:51","modified_gmt":"2024-05-16T07:12:51","slug":"level-4-30-minute-tempo-fat-burning","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/sportstraining\/?p=296","title":{"rendered":"Level 4 &#8211; 30 Minute Tempo Fat-Burning!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/R30JGe23A24\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Easy, Normal, Hard, Repeat! Can you keep up the pace? Powerful tempo bodyweight that burns massive calories! Get my App here: https:\/\/bit.ly\/trainwithjordanapp<\/p>\n<p>Estimated calories burned in this session: 350+ kcal, more reps in = more calories out!<br \/>\n(your fitness tracker might show different results)<\/p>\n<p>\u25b7Connect with Me<br \/>\nInstagram: https:\/\/www.instagram.com\/jordanyeohfitness<br \/>\nFacebook: http:\/\/facebook.com\/jordanyeohfitness<br \/>\nTraining &#038; Coaching App: https:\/\/bit.ly\/trainwithjordanapp<\/p>\n<p>DISCLAIMER<\/p>\n<p>The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. <\/p>\n<p>Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. <\/p>\n<p>The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,<br \/>\nif at any point during your workout you begin to feel faint, dizzy or have physical discomfort,<br \/>\nyou should stop immediately and consult a physician.<\/p>\n<p>#fitness #workout #weightloss<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy, Normal, Hard, Repeat! Can you keep up the pace? Powerful tempo bodyweight that burns massive calories! Get my App [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/sportstraining\/?p=296\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Level 4 - 30 Minute Tempo Fat-Burning! - Sports\" \/>\n<meta property=\"og:description\" content=\"Easy, Normal, Hard, Repeat! Can you keep up the pace? 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