{"id":453,"date":"2025-08-27T07:06:13","date_gmt":"2025-08-27T07:06:13","guid":{"rendered":"https:\/\/lighteningweightloss.com\/sportstraining\/?p=453"},"modified":"2025-08-27T07:06:13","modified_gmt":"2025-08-27T07:06:13","slug":"ball-control-workout","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/sportstraining\/?p=453","title":{"rendered":"Ball Control Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/0j7alDnjJI0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Try this simple 8-minute wall workout to improve your soccer ball control:<\/p>\n<p>1. Inside Foot (1-touch): 2 minutes, alternating feet with every touch.<br \/>\n2. Inside Foot (2-touch): 1 minute with the right foot, 1 minute with the left foot.<br \/>\n3. Instep\/Laces (1-touch): 2 minutes, alternating feet with every touch.<br \/>\n4. Behind Leg Inside Foot: 1 minute with the right foot, 1 minute with the left foot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try this simple 8-minute wall workout to improve your soccer ball control: 1. Inside Foot (1-touch): 2 minutes, alternating feet [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/sportstraining\/?p=453\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ball Control Workout - Sports\" \/>\n<meta property=\"og:description\" content=\"Try this simple 8-minute wall workout to improve your soccer ball control: 1. 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