{"id":495,"date":"2026-02-20T08:00:53","date_gmt":"2026-02-20T08:00:53","guid":{"rendered":"https:\/\/lighteningweightloss.com\/sportstraining\/?p=495"},"modified":"2026-02-20T08:00:53","modified_gmt":"2026-02-20T08:00:53","slug":"youth-athlete-sports-performance-training-full-training-session-part-3-joey-bergles","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/sportstraining\/?p=495","title":{"rendered":"Youth Athlete Sports Performance Training | Full Training Session | Part 3 | Joey Bergles"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/g7zfGOwXYPg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Training Program For 11-14 Year Olds<br \/>\n\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f <\/p>\n<p>https:\/\/market.teambuildr.com\/programs\/joey-bergles\/youth-athlete-monthly-intermediate-training-program\/checkout<\/p>\n<p>How should a youth athlete be training if they want to get better at their sport and also become a better athlete?<\/p>\n<p>This is a full training session w\/ a 12 year old golf, volleyball, and track athlete that I&#8217;ve been coaching online for 15 months. This is our 5th in-person training session together. She trains 3x per week following the program I write for her.<\/p>\n<p>Every training session incorporates plyometrics, speed development work, power development, and strength training that is appropriate for her current capabilities. That&#8217;s the general structure I follow with all of the youth athletes I coach, both in-person (Dallas, TX area) and online all over the world.<\/p>\n<p>Pay attention to the coaching points on some of the movements, as the small details are a big focal point in my eyes when trying to make long-term progress.<\/p>\n<p>If you found this video helpful &#8211; please like and subscribe to the page, and comment below any other things you&#8217;d like to see from a training perspective. <\/p>\n<p>To see the previous training sessions with this athlete:<\/p>\n<p>Part 1 &#8211; https:\/\/youtu.be\/ImKCtWTKCPM<br \/>\nPart 2 &#8211; https:\/\/youtu.be\/ihM5nlAmj2k<\/p>\n<p>Instagram: https:\/\/www.instagram.com\/joeybergles\/<br \/>\nTikTok: @joeybergles<br \/>\nX: https:\/\/x.com\/joeybergles<br \/>\nFacebook: https:\/\/www.facebook.com\/joey.bergles\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training Program For 11-14 Year Olds \u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f https:\/\/market.teambuildr.com\/programs\/joey-bergles\/youth-athlete-monthly-intermediate-training-program\/checkout How should a youth athlete be training if they want to get [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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