{"id":589,"date":"2026-10-09T07:30:48","date_gmt":"2026-10-09T07:30:48","guid":{"rendered":"https:\/\/lighteningweightloss.com\/sportstraining\/?p=589"},"modified":"2026-10-09T07:30:48","modified_gmt":"2026-10-09T07:30:48","slug":"how-to-create-a-training-program-for-any-sport-step-by-step","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/sportstraining\/?p=589","title":{"rendered":"How to Create a Training Program for ANY Sport (Step-by-Step)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Mo6B5EjfHGU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Learn Exactly how to write great S&amp;C Programs for your clients and athletes with Program Design 101:  https:\/\/www.themovementsystem.com\/programdesigncourse<\/p>\n<p>00:00 Intro<br \/>\n00:47 Training Template<br \/>\n01:25 How to Structure a Training Session<br \/>\n02:49 Choosing a Training Split&#8217;<br \/>\n03:25 Best Training Splits for Athletes<br \/>\n05:20 Performance Testing<br \/>\n06:38 Exercise Selection<br \/>\n08:45 How to Program for Any Athlete<br \/>\n09:32 Program Design 101<\/p>\n<p>Studying for the CSCS Exam?<\/p>\n<p>Join the CSCS Study Group on Facebook!<br \/>\nhttps:\/\/www.facebook.com\/groups\/2415992685342170\/<\/p>\n<p>Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:<br \/>\nhttps:\/\/www.themovementsystem.com\/strength-and-conditioning-study-course-sales-page<\/p>\n<p>CSCS Practice Test: https:\/\/www.themovementsystem.com\/offers\/cF2D5UwS\/checkout<\/p>\n<p>Continuing Education Courses: (NSCA CEU Approved)<br \/>\nProgram Design 101:  https:\/\/www.themovementsystem.com\/programdesigncourse<\/p>\n<p>Movement Assessment 101:<br \/>\nhttps:\/\/www.themovementsystem.com\/movement-assessment-101-info<\/p>\n<p>Free Stuff:<br \/>\nFree Strength and Conditioning Program Template: https:\/\/www.themovementsystem.com\/pl\/154874<\/p>\n<p>Free 7 Day Strength and Hypertrophy Program: https:\/\/www.themovementsystem.com\/Strength-Hypertrophy-Program-Waitlist<\/p>\n<p>5 step Guide to Writing a Strength and Conditioning Program: https:\/\/the-movement-system.mykajabi.com\/opt-in-to-email-free-programming-guide<\/p>\n<p>Strength and Conditioning Programs:<\/p>\n<p>7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https:\/\/marketplace.trainheroic.com\/workout-plan\/team\/the-movement-system-hybrid-athlete-team?attrib=538955-yt<\/p>\n<p>12 Week Vertical Jump Program: https:\/\/marketplace.trainheroic.com\/workout-plan\/program\/casturo-program-1668623506?attrib=538955-yt<\/p>\n<p>12 Week Strength and Hypertrophy Program: https:\/\/marketplace.trainheroic.com\/workout-plan\/program\/abel-program-1679675229?attrib=538955-yt<\/p>\n<p>Affiliates:<br \/>\nLegion Athletics (20% OFF with Code: MOVEMENT): https:\/\/legionathletics.rfrl.co\/9j4dv<br \/>\nVitruve Velocity Based Training (10% OFF with code MOVEMENT): https:\/\/shop.vitruve.fit\/discount\/movement?aff=73<br \/>\nAmazon products we recommend: https:\/\/www.amazon.com\/shop\/themovementsystem<br \/>\nBook Recommendations: https:\/\/www.amazon.com\/shop\/themovementsystem\/list\/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d<\/p>\n<p>Disclaimers:<br \/>\nInformation contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.<br \/>\nThis video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS\u00ae and Certified Strength and Conditioning Specialist\u00ae are registered trademarks of the National Strength and Conditioning Association.<\/p>\n<p>\u2705 Let&#8217;s Connect:<\/p>\n<p>\ud83e\udde0 Website: www.themovementsystem.com<br \/>\n\ud83d\udcf1 Instagram: https:\/\/www.instagram.com\/themovementsystem\/<br \/>\n\ud83c\udf99\ufe0f Podcast: https:\/\/open.spotify.com\/show\/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn Exactly how to write great S&amp;C Programs for your clients and athletes with Program Design 101: https:\/\/www.themovementsystem.com\/programdesigncourse 00:00 Intro [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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