{"id":1864,"date":"2026-09-19T07:03:51","date_gmt":"2026-09-19T07:03:51","guid":{"rendered":"https:\/\/lighteningweightloss.com\/wealth\/?p=1864"},"modified":"2026-09-19T07:03:51","modified_gmt":"2026-09-19T07:03:51","slug":"rich-froning-ironman-prep-ep-1-whats-rich-doing","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/wealth\/?p=1864","title":{"rendered":"Rich Froning Ironman Prep EP. 1 \/\/ What\u2019s Rich Doing?"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/j-rUp13D7zs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Rich&#8217;s Vivobarefoot running shoe: https:\/\/www.vivobarefoot.com\/us\/primus-flow-knit-mens?colour=Skyway<br \/>\nUse code MAYHEM15 for 15% off<\/p>\n<p>\ud83d\udea8 Use code:\u00a0YOUTUBE\u00a0to receive 15% OFF your first month with Mayhem Athlete \ud83d\udea8<\/p>\n<p>\ud83d\udccc Shop Mayhem Nation: https:\/\/www.mayhemnation.com\/<br \/>\n\u26a1 Become a Mayhem Athlete:\ufe0f https:\/\/www.mayhemathletes.com<br \/>\n\ud83d\udcfa Subscribe to our YouTube Channel: https:\/\/www.youtube.com\/c\/CFProjectMayhem\/?sub_confirmation=1<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Check out some of these links!<\/p>\n<p>\u00bb Buy the best gear on the planet from Rogue: https:\/\/www.roguefitness.com\/athletes\/rich-froning<\/p>\n<p>\u00bb Use Code &#8216;MAYHEM15&#8217; to save on https:\/\/www.vivobarefoot.com<\/p>\n<p>\u00bb Eat clean meat from my bison farm: https:\/\/froningfarms.com<\/p>\n<p>\u00bb Help us change the World by donating to Mayhem Faith: <\/p>\n<p>https:\/\/www.getstrongministries.com\/?utm_source=ig&#038;utm_medium=social&#038;utm_content=link_in_bio&#038;fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAadf4mcdI40ksT40BuJ1OGNIa83Fcak8FmFeTIojtcFLkOV4nh92PBK3xwgF2A_aem_hoKucRa-MTzR8NLNTctElw<\/p>\n<p>\u00bb Check out the latest  apparel from Mayhem Nation: https:\/\/lnk.rise-ai.com\/mmAlU4m7guexD0p<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>\ud83c\udfcb\ufe0f About Crossfit Mayhem: \ud83c\udfcb\ufe0f<\/p>\n<p>Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 6x CrossFit Games Team Champions, Mayhem Freedom.<\/p>\n<p>CrossFit Mayhem is a YouTube channel for all things crossfit &#8211; including videos on CrossFit Games, Workouts, Training sessions, and more. Hit that subscribe button and turn on notifications for updates on new uploads! \ud83d\udd14<\/p>\n<p>#mayhemnation #crossfitmayhem<\/p>\n<p>MusicBed Sync ID<br \/>\nMB01EXKSJE0NIPF<br \/>\nMB01TDOJNUFFHKG<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rich&#8217;s Vivobarefoot running shoe: https:\/\/www.vivobarefoot.com\/us\/primus-flow-knit-mens?colour=Skyway Use code MAYHEM15 for 15% off \ud83d\udea8 Use code:\u00a0YOUTUBE\u00a0to receive 15% OFF your first month [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/wealth\/?p=1864\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rich Froning Ironman Prep EP. 1 \/\/ What\u2019s Rich Doing? 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