{"id":1010,"date":"2026-06-30T06:18:13","date_gmt":"2026-06-30T06:18:13","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=1010"},"modified":"2026-06-30T06:18:13","modified_gmt":"2026-06-30T06:18:13","slug":"what-this-dietitian-eats-for-breakfast","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=1010","title":{"rendered":"What this dietitian eats for breakfast"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/whmmLF2-ldg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>My breakfast box for overnight oats!<\/p>\n<p>As someone who struggles to make breakfast every morning, overnight oats are one of the easiest ways for me to get in a satisfying and delicious meal!  I\u2019ve tried many overnight oats recipes, but this is one of my favorites.  <\/p>\n<p>Overnight oats is typically made in a mason jar, but I often found it difficult to mix the ingredients together, especially when I used my small mason jar.  Once I prepared my overnight oats in my snack box, I never looked back!  Not only is it portable, but it\u2019s also easier to mix and saves me time in the morning by allowing me to store toppings in the same container but separately from the oats.  *Snack container listed on my Amazon storefront*<\/p>\n<p>Recipe:<br \/>\n&#8211; 1\/2 cup oats<br \/>\n&#8211; 1\/4 c plain Greek yogurt<br \/>\n&#8211; 1 tbsp chia seeds<br \/>\n&#8211; 3\/4-1 tbsp maple syrup<br \/>\n&#8211; 1\/4 tsp vanilla extract<br \/>\n&#8211; 1\/2 cup almond milk (or whichever milk you prefer!)<br \/>\n&#8211; Cinnamon<\/p>\n<p>Topping:<br \/>\n&#8211; Diced apples<br \/>\n&#8211; Chopped pecans<br \/>\n&#8211; Drizzle of maple syrup<\/p>\n<p>SUBSCRIBE for new #shorts #dietitian and #nutrition videos!<\/p>\n<p>Let&#8217;s connect:<br \/>\nIG: https:\/\/m.instagram.com\/nutritionbykylie<br \/>\nTikTok:  https:\/\/vm.tiktok.com\/@nutritionbykylie<br \/>\nEmail: kyliesakaida@select.co<br \/>\nbeacons.ai\/nutritionbykylie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My breakfast box for overnight oats! As someone who struggles to make breakfast every morning, overnight oats are one of [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=1010\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What this dietitian eats for breakfast - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"My breakfast box for overnight oats! 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