{"id":1036,"date":"2026-07-12T22:30:54","date_gmt":"2026-07-12T22:30:54","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=1036"},"modified":"2026-07-12T22:30:54","modified_gmt":"2026-07-12T22:30:54","slug":"fit-at-58-my-diet-exercise-routine","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=1036","title":{"rendered":"Fit at 58! My Diet + Exercise Routine!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/EODlZG3E-zI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>So many questions about my diet &amp; exercise routine lately! I&#8217;m guessing we were all a little naughty over the holidays and now it&#8217;s time to eat better and work out more! Here&#8217;s what I do to stay slim &amp; fit over 50!<br \/>\n\u2b07\ufe0f Click SHOW MORE \u2b07\ufe0f <\/p>\n<p>SUBSCRIBE: http:\/\/bit.ly\/2s1YyCV<\/p>\n<p>Shopping Links:<\/p>\n<p>2-Strand Necklace: https:\/\/bit.ly\/335XUDm<br \/>\nStar Necklace: https:\/\/bit.ly\/3pEhlzJ<br \/>\nMy Top: https:\/\/bit.ly\/3kE5M8A<\/p>\n<p>Tea Kettle\/Water Boiler: https:\/\/bit.ly\/3nO5UmE, https:\/\/amzn.to\/3nPPSsu<br \/>\nVital Proteins Collagen Supplement: https:\/\/bit.ly\/2QyAqCR<br \/>\nLetter Mug: https:\/\/bit.ly\/2LM2Dah<\/p>\n<p>Recipes on My Blog: https:\/\/www.hotandflashy.com\/category\/health\/recipes\/<\/p>\n<p>Workout Videos (OMG from 6 years ago!):<br \/>\nFlabby Arms &amp; Bat Wings: https:\/\/www.youtube.com\/watch?v=dpl8jusl7V0<br \/>\nHips Butt &amp; Thighs: https:\/\/www.youtube.com\/watch?v=ec1YXS3ca4E<br \/>\nChest Shoulders &amp; Abs: https:\/\/www.youtube.com\/watch?v=azTL0Z8qpws<\/p>\n<p>How I Stay Fit &amp; Reduce Belly Fat (2019): https:\/\/www.youtube.com\/watch?v=bnRit6gDGmg&amp;t=347s<\/p>\n<p>Healthy Snack Options Video: https:\/\/youtu.be\/j7FZ6yIEonA<\/p>\n<p>MY AMAZON SHOP: https:\/\/www.amazon.com\/shop\/hotandflashy<\/p>\n<p>MY CHANNEL: http:\/\/www.youtube.com\/user\/HotandFlashy<br \/>\nBLOG: http:\/\/www.hotandflashy.com<br \/>\nINSTAGRAM: http:\/\/instagram.com\/angiehotandflashy<br \/>\nLIKETOKNOW.IT: https:\/\/www.liketoknow.it\/angiehotandflashy<br \/>\nFACEBOOK: https:\/\/www.facebook.com\/angie.hotandflashy<br \/>\nTWITTER: https:\/\/www.twitter.com\/HotAndFlashy50<\/p>\n<p>My Discount Codes<br \/>\nCurology Prescription Tretinoin:\u00a0http:\/\/curolo.gy\/hotandflashy First Month Free!<br \/>\n$5 Off at Timeless Skincare use this link: https:\/\/www.timelessha.com\/discount\/HOTANDFLASHY ($5 discount will automatically be applied at checkout, no code needed)<\/p>\n<p>20% Off at Colleen Rothschild Skincare: Use code FLASHY20 at http:\/\/bit.ly\/2YvrbWl on any full priced item (can&#8217;t be combined with other offers).<\/p>\n<p>eSalon: https:\/\/www.esalon.com\/hot-and-flashy\/fgknbmh8 Get your first custom hair color for only $15!<br \/>\nSave 10% on Makeup Geek with code ANGIEH&amp;F at: https:\/\/mkgk.co\/angiehotandflashy<\/p>\n<p>BK Beauty Brushes (Get 10% Off with Code ANGIE10): http:\/\/bit.ly\/2PGDopw<\/p>\n<p>Today\u2019s Makeup:<br \/>\nBeauty Blender The Leveler Primer: https:\/\/bit.ly\/38bD5KV<br \/>\nIT Cosmetics Your Skin But Better Foundation + Skincare in Medium Cool 30: https:\/\/bit.ly\/3i8rYGL (Ulta), https:\/\/bit.ly\/3bBSCoV (Sephora) MIXED WITH CHANEL Ultra Le Teint Velvet: http:\/\/bit.ly\/2NADk9W (Nordstrom)<br \/>\nLancome Maquicomplet Concealer in 220 Buff: http:\/\/bit.ly\/2QeNAHL (Ulta), http:\/\/bit.ly\/2ShME4R (Nordstrom), http:\/\/bit.ly\/2RCJoOF (Sephora)<br \/>\nIT Cosmetics Bye Bye Pores HD Powder: http:\/\/bit.ly\/1YqtToC (Ulta), http:\/\/bit.ly\/2etgkEG (Sephora), https:\/\/amzn.to\/2PTdxsQ (Amazon)<br \/>\nGlossier Cloud Paint Cheek Color in Beam: https:\/\/bit.ly\/2V68PME<br \/>\nCharlotte Tilbury Hollywood Contour Wand in Light\/Medium: http:\/\/bit.ly\/2V7DeKQ (Nordstrom), http:\/\/bit.ly\/2T0JqSd (Sephora)<br \/>\nL\u2019Oreal Tru Match Lumi Glowtion in 902 Light Glow: http:\/\/bit.ly\/2SS2PTF<br \/>\nFenty Beauty Amplifying Eye Primer: http:\/\/bit.ly\/2Ud3akn<br \/>\nMilani Bold Obsessions Eyeshadow Palette: http:\/\/bit.ly\/2DqjaKw (Walmart), https:\/\/amzn.to\/2JVo2ul (Amazon)<br \/>\nMarc Jacobs Highliner Gel Eye Crayon in Over Night &amp; Lunatic: http:\/\/bit.ly\/2LcwG4P (Sephora)<br \/>\nLancome Lash Idole Mascara: https:\/\/bit.ly\/3ojYN6A (Ulta), https:\/\/bit.ly\/3ngAq8t (Sephora)<br \/>\nWayne Goss The Essential Lip Pencil in Vintage Pink: https:\/\/bit.ly\/36wv9D9<br \/>\nMaybelline Lifter Gloss in Moon: https:\/\/bit.ly\/39AgckV (Ulta), https:\/\/amzn.to\/304scrK (Amazon), https:\/\/bit.ly\/2BUURX7 (Walmart)<\/p>\n<p>All Rights Reserved \u00a9 2021, Hot &amp; Flashy, LLC<\/p>\n<p>FTC: Not Sponsored. All opinions are always 100% honest and my own.<br \/>\nLinks are affiliate links. If you click a link and buy something, I receive a commission for the sale. It doesn&#8217;t cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So many questions about my diet &amp; exercise routine lately! I&#8217;m guessing we were all a little naughty over the [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=1036\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit at 58! 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