{"id":1111,"date":"2026-08-07T07:01:11","date_gmt":"2026-08-07T07:01:11","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=1111"},"modified":"2026-08-07T07:01:11","modified_gmt":"2026-08-07T07:01:11","slug":"what-i-eat-in-a-week-healthy-high-protein-recipes-easy-meals","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=1111","title":{"rendered":"WHAT I EAT IN A WEEK | healthy &amp; high protein recipes | easy meals"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/eC3Qg6Uicok\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>What I Eat in a Week\ud83d\ude0d In this video we are making easy, healthy &amp; high-protein meals! I aim to get around 100 G protein per day. We are making fluffy chocolate chip pancakes, breakfast wraps, smoothie bowls, sheet pan meals, sandwiches, healthier pizzas and much more\ud83e\udd29 Many of these meals are meal prep friendly!<\/p>\n<p>More healthy &amp; easy recipes in my Ebooks!\ud83e\udd70Get all three of my Ebooks and save over 30%:<br \/>\n\ud83e\udd57learn how to make quick healthy meals<br \/>\n\ud83c\udf2fmaster meal prepping<br \/>\n\ud83c\udf53learn to make healthy treats that satisfy your sweet tooth!<br \/>\nAll of the books have easy, low-effort recipes that are beginner-friendly. 265 recipes combined that make healthy lifestyle more fun &amp; delicious!\u2764\ufe0f https:\/\/www.fitfoodieselma.com\/e-books\/  \ud83e\udef6\ud83c\udffb<\/p>\n<p>00:00 Tuesday: omelette wrap, caesar salad wraps, spicy tofu bowls<br \/>\n04:51 Wednesday: fluffy high-protein pancakes, birthday cake<br \/>\n10:41 Thursday: tropical smoothie bowl, high-protein egg salad, healthier loaded &#8220;nachos&#8221; meal prep<br \/>\n16:03 Friday: quick breakfast, pasta salad, leftovers<br \/>\n18:30 Saturday: day trip, healthier &amp; high-protein pizzas<\/p>\n<p>Fluffy High-protein Chocolate Chip Pancakes<\/p>\n<p>ingredients for two servings:<br \/>\n4 eggs<br \/>\n1 cup high-protein Greek yogurt (240 ml \/ 250 g)<br \/>\n2 teaspoons maple syrup or your favorite sweetener<br \/>\n1 teaspoon vanilla extract<br \/>\n2\/3 cup all purpose (gluten-free) flour (160 ml)<br \/>\n2 teaspoons baking powder<br \/>\n1\/4 cup dark chocolate chips<\/p>\n<p>1. Mix the wet ingredients together<br \/>\n2. Add the dry ingredients and stir to combine. If you aren\u2019t coeliac, intolerant to gluten or IBS sufferer, you can of course use wheat flour in this recipe. Gluten-free flours tend to absorb more liquid, so you might need to add a bit more wheat flour.<br \/>\n3. Fold in the dark chocolate chips<br \/>\n4. Cook the pancakes on a non-stick pan for a few minutes on each side<br \/>\n5. Serve with maple syrup, for example!<\/p>\n<p>High-protein Avocado Egg Salad<\/p>\n<p>For two servings:<br \/>\n4 boiled eggs<br \/>\n1 avocado<br \/>\n1 cup high-protein cottage cheese (200 g)<br \/>\noptional: juice of 1\/2 lemon<br \/>\npinch of salt &amp; pepper<br \/>\n(If you don\u2019 have IBS, add 1\/2 diced red onion)<br \/>\n+ bread of choice<\/p>\n<p>for topping:<br \/>\nhoney<br \/>\nchili flakes<\/p>\n<p>Shredded Chicken Pizza <\/p>\n<p>Ingredients for two servings:<br \/>\n1 cup all purpose (gluten-free) flour mix (240 ml)<br \/>\n1 1\/2 teaspoons baking powder<br \/>\npinch of salt<br \/>\n1 cup full-fat Greek yogurt (240 ml)<br \/>\n1 tablespoon olive oil<\/p>\n<p>Topping examples:<br \/>\nspicy pizza sauce<br \/>\nshredded chicken + red pesto<br \/>\nthinly sliced zucchini<br \/>\ncherry tomatoes<br \/>\nmozzarella<br \/>\narugula<\/p>\n<p>1. Mix the flour, baking powder and salt together<br \/>\n2. Add the yogurt and olive oil and stir until combined<br \/>\n3. Divide the dough into 2 parts and roll them into balls. On a floured surface flatten the dough with a rolling pin<br \/>\n4. Bake the crusts at 220 Celsius degrees \/ 430 in Fahrenheit for about 10 minutes. Add the toppings and bake for about 8 minutes until crust is lightly browned. Enjoy!<\/p>\n<p>Tropical Ocean Smoothie Bowl<\/p>\n<p>ingredients for two servings:<br \/>\n1 1\/2 cups frozen mango chunks (250 g)<br \/>\n1\/2 cup frozen pineapple chunks (85 g)<br \/>\n1 cup milk (240 ml)<br \/>\noptional: 2 scoops vanilla protein powder<br \/>\n1-2 teaspoons blue spirulina<\/p>\n<p>for topping:<br \/>\nchia pudding<br \/>\nblueberries<br \/>\nkiwi slices<br \/>\ngranola<\/p>\n<p>1. add all the ingredients for the smoothie into a blender and blend until creamy<br \/>\n2. divide into two bowls. Add your toppings and enjoy<\/p>\n<p>5-ingredient Berry Chocolate Yogurt Bark <\/p>\n<p>Ingredients for 4 servings:<br \/>\n1 cup raspberries (130 g)<br \/>\n1\/2 cup blueberries (85 g)<br \/>\n1\/2 cup full-fat Greek yogurt (120 ml)<br \/>\n1.4 oz. white chocolate (40 g)<br \/>\n2.5 oz. dark chocolate (70 g)<\/p>\n<p>1. Arrange the berries on a cutting board or plate lined with parchment paper.<br \/>\n2. Melt the chocolates in the microwave on low power in 30-second intervals so they don&#8217;t burn.<br \/>\n3. Mix the melted white chocolate into the Greek yogurt.<br \/>\n4. Pour the white chocolate-yogurt mixture over the berries, then drizzle the melted dark chocolate on top.<br \/>\n5. Freeze for 2 hours, then cut into pieces and enjoy!<br \/>\n6. Store in an airtight container in the freezer. Let it sit at room temperature for 15\u201320 minutes before serving, or until the white chocolate filling becomes creamy.<\/p>\n<p>#whatIeatinaweek #highproteinmeals #healthymeals<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What I Eat in a Week\ud83d\ude0d In this video we are making easy, healthy &amp; high-protein meals! 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