{"id":1143,"date":"2026-08-17T22:44:34","date_gmt":"2026-08-17T22:44:34","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=1143"},"modified":"2026-08-17T22:44:34","modified_gmt":"2026-08-17T22:44:34","slug":"top-1-woman-routine-how-i-stay-productive-healthy-balanced","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=1143","title":{"rendered":"TOP 1% WOMAN ROUTINE: How I Stay Productive, Healthy &amp; Balanced"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/ymVkv3GFzN0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>ad The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started today! &#8211; https:\/\/skl.sh\/fayebate03251<\/p>\n<p>Join the HERd* broadcast channel here: https:\/\/www.instagram.com\/channel\/AbY4liwxlLnewx4H\/?igsh=MWhuaXFweGtucTB3cA== <\/p>\n<p>TIMESTAMPS:<br \/>\n00:00 &#8211; 01:23 Intro<br \/>\n01:24 &#8211; 03:16 Prioritise &amp; Plan<br \/>\n03:17 &#8211; 04:19 Brain Juice<br \/>\n04:20 &#8211; 06:00 Pamper &amp; Prep<br \/>\n06:01 &#8211; 07:29 Mind over matter<br \/>\n07:30 &#8211; 08:39 Matcha Before Mayhem<br \/>\n08:40 &#8211; 13:15 Midday Reset<br \/>\n13:16 &#8211; 13:59 Push &amp; Rest<br \/>\n14:00 &#8211; 14:45 Quality Time<br \/>\n14:46 &#8211; 15:15 Outro<\/p>\n<p>SCRAP THE NOTES E BOOK<br \/>\nhttps:\/\/www.fayebate.online\/shop\u2026<\/p>\n<p>WHO AM I?<br \/>\nMy name is Faye and I\u2019m a Doctor working in the UK<\/p>\n<p>MATCHA LINK<br \/>\nhttps:\/\/tenshimatcha.com<\/p>\n<p>MY EQUIPMENT<br \/>\nCamera &#8211; https:\/\/amzn.to\/3jjfKMV<br \/>\nTripod &#8211; https:\/\/amzn.to\/3jkDVKQ<br \/>\nRing light &#8211; https:\/\/amzn.to\/3pTEn58<br \/>\nExternal hard drive -https:\/\/amzn.to\/3pTj1Vx<br \/>\nLaptop &#8211; https:\/\/amzn.to\/3twEbLB<br \/>\nSunrise alarm clock &#8211; https:\/\/amzn.to\/3q4CtyZ<\/p>\n<p>WANT TO BE FRIENDS?<br \/>\n@drfayebate &#8211; instagram<br \/>\nhttps:\/\/www.instagram.com\/drfayeba\u2026<\/p>\n<p>GET IN TOUCH?<br \/>\ndrfaye@outreachtalentgroup.com<\/p>\n<p>Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ad The first 500 people to use my link in the description will receive a one month free trial of [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=1143\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 1% WOMAN ROUTINE: How I Stay Productive, Healthy &amp; 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