{"id":312,"date":"2024-06-24T07:08:20","date_gmt":"2024-06-24T07:08:20","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=312"},"modified":"2024-06-24T07:08:20","modified_gmt":"2024-06-24T07:08:20","slug":"doctor-mike-on-diets-intermittent-fasting-diet-review","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=312","title":{"rendered":"Doctor Mike On Diets: Intermittent Fasting | Diet Review"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/xrZMYVDcjZI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hey guys!  I&#8217;ve seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of you want to lose weight and there are many videos on weight loss out there. But I want to give you an honest doctor&#8217;s take on fasting or time restricted eating. <\/p>\n<p>I kicked off the series with the very popular, intermittent fasting or time-restricted eating. It&#8217;s claim to fame is that helps burn belly fat\/ lose your belly and it does so through fast weight loss. But is fast weight loss even healthy? <\/p>\n<p>Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting. <\/p>\n<p>Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.<\/p>\n<p>Subscribe HERE \u25b6  https:\/\/goo.gl\/87kYq6   <\/p>\n<p>Let\u2019s connect:<\/p>\n<p>IG https:\/\/goo.gl\/41ZS7w<br \/>\nTwitter https:\/\/goo.gl\/kzmGs5<br \/>\nFacebook https:\/\/goo.gl\/QH4nJS<\/p>\n<p>Contact Email: DoctorMikeMedia@Gmail.com<\/p>\n<p>P.O. Box:<br \/>\n340 W 42nd St # 2695<br \/>\nNY, NY 10108<\/p>\n<p>Music by Ryan Little<br \/>\n<iframe loading=\"lazy\" title=\"Ryan Little\" width=\"500\" height=\"450\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fusers%2F5993507&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey guys! I&#8217;ve seen over and over questions and comments regarding dieting so I decided to start a series where [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=312\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doctor Mike On Diets: Intermittent Fasting | Diet Review - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Hey guys! 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