{"id":316,"date":"2024-06-24T07:08:22","date_gmt":"2024-06-24T07:08:22","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=316"},"modified":"2024-06-24T07:08:22","modified_gmt":"2024-06-24T07:08:22","slug":"scientific-weight-loss-tips","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=316","title":{"rendered":"Scientific Weight Loss Tips"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/HA00ZctGz50\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>TWEET IT &#8211; http:\/\/clicktotweet.com\/4Lh45<\/p>\n<p>Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up. <\/p>\n<p>Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).<\/p>\n<p>TWITTER: http:\/\/www.twitter.com\/AsapSCIENCE<br \/>\nFACEBOOK: http:\/\/www.facebook.com\/AsapSCIENCE<\/p>\n<p>Music by Mitchell Moffit<br \/>\nhttp:\/\/www.mitchellmoffit.com<br \/>\n<a class=\"twitter-timeline\" data-width=\"500\" data-height=\"750\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/mitchellmoffit?ref_src=twsrc%5Etfw\">Tweets by mitchellmoffit<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nhttp:\/\/www.facebook.com\/mitchellmoffit<\/p>\n<p>Art by Gregory and Mitchell<br \/>\nhttp:\/\/www.gregorybrownart.tumblr.com<br \/>\n<a class=\"twitter-timeline\" data-width=\"500\" data-height=\"750\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/Whalewatchmeplz?ref_src=twsrc%5Etfw\">Tweets by Whalewatchmeplz<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Some Sources &#8212;<\/p>\n<p>Endocrinology of Appetite:<\/p>\n<p>1) http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2777281\/?tool=pubmed<\/p>\n<p>Protein and PYY:<\/p>\n<p>2) http:\/\/bit.ly\/TQSHH0<\/p>\n<p>Calcium:<\/p>\n<p>3) http:\/\/bit.ly\/Ry1AHP<br \/>\n4) http:\/\/www.ajcn.org\/content\/92\/5\/1017.short<\/p>\n<p>Soup Satiety:<\/p>\n<p>5) http:\/\/bit.ly\/rIVkOs<br \/>\n6) http:\/\/bit.ly\/vUkZ1V<\/p>\n<p>Plates\/Portion Size:<\/p>\n<p>7) http:\/\/www.ajcn.org\/content\/82\/1\/236S.short<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TWEET IT &#8211; http:\/\/clicktotweet.com\/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? 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