{"id":322,"date":"2024-06-24T07:08:22","date_gmt":"2024-06-24T07:08:22","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=322"},"modified":"2024-06-24T07:08:22","modified_gmt":"2024-06-24T07:08:22","slug":"everything-i-changed-to-lose-30lbs-my-weight-loss-journey-health-glow-up-glow-up-journal-9","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=322","title":{"rendered":"everything i changed to lose 30lbs | MY WEIGHT LOSS JOURNEY (health &amp; glow up) | glow up journal 9"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/lCgRmQjRrtE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>My fitness, health, and weight loss journey: a story of how I lost, regained, then finally maintained my weight. Watch the entire video to discover everything I changed to lose 30 pounds.<\/p>\n<p>Join me on my glow up journey by subscribing!<br \/>\n\ud83d\udc51 Become a patron: https:\/\/zunlimited.co\/<br \/>\n\ud83d\udc9c Instagram: https:\/\/www.instagram.com\/zoeunlimited\/<br \/>\n\ud83d\udc9bTikTok: https:\/\/vm.tiktok.com\/ZMe8LQ6cD\/<br \/>\n\ud83d\udce7 Business inquiries only (avocado $ OK too):  zoeunlimited@select.co<\/p>\n<p>\/\/\ud83d\udca6FITNESS ESSENTIALS<br \/>\n-Resistance band: https:\/\/amzn.to\/3w2k3o3<br \/>\n-Posture Corrector https:\/\/amzn.to\/3I8MC5B<br \/>\n-Current yoga mat: https:\/\/amzn.to\/3CICqjf<br \/>\n-Sports bra: https:\/\/amzn.to\/319l7pG<br \/>\n-130 calories chocolate Built Bars: https:\/\/amzn.to\/3KJHoyY<br \/>\n\ud83d\udc49fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off https:\/\/bit.ly\/2SxaonI<\/p>\n<p>\/\/\ud83d\udc41\ufe0fLOOKBOOK<br \/>\n-Purple oversized hoodie (XL) https:\/\/shrsl.com\/2rblo<br \/>\n-Spikey Earrings https:\/\/shrsl.com\/2rbli<br \/>\n-Romand &#8211; Glasting Water Tint (Sanho Crush): https:\/\/shrsl.com\/2ovjj<br \/>\n-Peripera &#8211; Ink The Velvet: https:\/\/shrsl.com\/2ovjo<br \/>\n-3CE &#8211; Mood Recipe Multi Eye Color Palette: https:\/\/shrsl.com\/2ovju<br \/>\n-PONY EFFECT &#8211; Everlasting Cushion Foundation(rosy ivory) https:\/\/shrsl.com\/2rbll<\/p>\n<p>\/\/\ud83d\udcf8 EQUIPMENTS<br \/>\n-Camera Gear: https:\/\/amzn.to\/34PC6ys<br \/>\n-Laptop (HP &#8211; ENVY 15.6 &#8211; 16GB Memory) bestbuy.7tiv.net\/rn4Q2d<br \/>\n-(HP &#8211; ENVY 15.6 &#8211; 12GB Memory) bestbuy.7tiv.net\/jWXrOb<br \/>\n-Tripods: https:\/\/amzn.to\/3qkmz31<br \/>\n                https:\/\/amzn.to\/2ZjemRP<br \/>\n-SD card: https:\/\/amzn.to\/3bngZ90<br \/>\n-Phone: https:\/\/amzn.to\/2LFszVy<br \/>\n-Casetify LA Phone Case: https:\/\/casetify.hyyc7q.net\/X0ana<\/p>\n<p>\/\/\ud83c\udfacEDITING &amp; THUMBNAIL<br \/>\n-Premiere Pro: https:\/\/bit.ly\/3sR36cf<br \/>\n-Photoshop: https:\/\/bit.ly\/2Y9NX7K<br \/>\n-Adobe stock: https:\/\/bit.ly\/2Y6zOIm<br \/>\n-Students and teachers 60% off Creative Cloud: https:\/\/bit.ly\/3a2iERO<br \/>\n-Learn editing&amp; more (for FREE): https:\/\/bit.ly\/3ohQRlB<\/p>\n<p>\/\/\ud83d\udcd5MY CPA EBOOK<br \/>\nhttps:\/\/amzn.to\/2R3qVMi<\/p>\n<p>\/\/\ud83d\udcdaRECOMMENDED BOOKS<br \/>\n1) The Power of Habit: Why We Do What We Do in Life and Business: https:\/\/amzn.to\/2BUJwGC<br \/>\n2) Take Control of Your Life: https:\/\/amzn.to\/38NUPfz<br \/>\n3) Girl, Stop Apologizing: https:\/\/amzn.to\/2W8mcvI<\/p>\n<p>\/\/\ud83c\udfb5 MUSIC<br \/>\nlukrembo &#8211; together (royalty free vlog music)<br \/>\nHOAX &#8211; Loony &#8211; https:\/\/thmatc.co\/?l=63369597<br \/>\nLAKEY INSPIRED &#8211; The Process<br \/>\n\u00c9dith Piaf &#8211; La Vie en Rose (DeliFB Lofi Remix) [No Copyright Music]<br \/>\nroyalty free Music by Giorgio Di Campo  http:\/\/freesoundmusic.eu<br \/>\nmilk coffee- Ryan https:\/\/soundcloud.com\/user-909504386\u2026<br \/>\nArt of Silence &#8211;  Uniq https:\/\/soundcloud.com\/uniqofficial<br \/>\nAstronaut &#8211;  Uniq <\/p>\n<p>Sub count at upload: 113,075<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My fitness, health, and weight loss journey: a story of how I lost, regained, then finally maintained my weight. Watch [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=322\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"everything i changed to lose 30lbs | MY WEIGHT LOSS JOURNEY (health &amp; glow up) | glow up journal 9 - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"My fitness, health, and weight loss journey: a story of how I lost, regained, then finally maintained my weight. 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