{"id":356,"date":"2024-06-26T07:01:51","date_gmt":"2024-06-26T07:01:51","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=356"},"modified":"2024-06-26T07:01:51","modified_gmt":"2024-06-26T07:01:51","slug":"healthy-high-protein-breakfast-meal-prep-idea-highprotein-mealprep-healthyrecipes","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=356","title":{"rendered":"Healthy &amp; High Protein Breakfast Meal Prep Idea #highprotein #mealprep #healthyrecipes"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/KiVmaYyfEsA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Healthy Breakfast Meal Prep: High-protein Overnight Oats\ud83e\udd29 These overnight oats have a super creamy texture and they are so delicious\ud83d\ude0b For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile\ud83e\udd70<br \/>\n\u2022<br \/>\nChocolate Flavor:<br \/>\n1\/2 cup gluten-free oats (120 ml)<br \/>\n1\/2 cup lactose-free low-fat Greek yogurt (120 ml)<br \/>\n1\/2 cup almond milk (120 ml) (or any milk you like)<br \/>\n1 tablespoon chia seeds<br \/>\n1 tablespoon unsweetened cacao powder<br \/>\n1 &#8211; 2 teaspoons maple syrup or honey<br \/>\n\u2022<br \/>\nStrawberries &amp; Cream:<br \/>\n1\/2 cup gluten-free oats (120 ml)<br \/>\n1\/2 cup lactose-free low-fat Greek yogurt (120 ml)<br \/>\n1\/2 cup almond milk (120 ml) (or any milk you like)<br \/>\n1 tablespoon chia seeds<br \/>\n1 teaspoon maple syrup or honey<br \/>\n1\/3 cup mashed strawberries (80 ml)*<br \/>\n\u2022<br \/>\n*If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries\u263a\ufe0f<br \/>\n\u2022<br \/>\nBanana Bread:<br \/>\n1\/2 cup gluten-free oats (120 ml)<br \/>\n1\/2 cup (lactose-free) low fat Greek yogurt (120 ml)<br \/>\n1\/2 cup almond milk (120 ml) (or any milk you like)<br \/>\n1 tablespoon chia seeds<br \/>\n1 teaspoon maple syrup or honey<br \/>\n1\/2 mashed banana<br \/>\n1\/2 teaspoon cinnamon<br \/>\n\u2022<br \/>\ntoppings:<br \/>\n1\/4 cup (lactose-free) low-fat Greek yogurt<br \/>\nsliced strawberries or other berries<br \/>\n\u2022<br \/>\n1. Mix all the ingredients together<br \/>\n2. Top with the Greek yogurt and berries<br \/>\n3. Let set in the fridge for at least two hours or overnight<br \/>\n\u2022<br \/>\n\u2022<br \/>\n\ud83e\ude77Subscribe for more healthy recipes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Breakfast Meal Prep: High-protein Overnight Oats\ud83e\udd29 These overnight oats have a super creamy texture and they are so delicious\ud83d\ude0b [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=356\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy &amp; High Protein Breakfast Meal Prep Idea #highprotein #mealprep #healthyrecipes - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Healthy Breakfast Meal Prep: High-protein Overnight Oats\ud83e\udd29 These overnight oats have a super creamy texture and they are so delicious\ud83d\ude0b [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=356\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-26T07:01:51+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/lighteningweightloss.com\/weightloss\/wp-content\/uploads\/2024\/06\/ytb_thumb-26.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lighteningweightloss.com\/weightloss\/#website\",\"url\":\"https:\/\/lighteningweightloss.com\/weightloss\/\",\"name\":\"Weight Loss\",\"description\":\"All you need to know about weight loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lighteningweightloss.com\/weightloss\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/lighteningweightloss.com\/weightloss\/?p=356#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/lighteningweightloss.com\/weightloss\/wp-content\/uploads\/2024\/06\/ytb_thumb-26.jpg\",\"contentUrl\":\"https:\/\/lighteningweightloss.com\/weightloss\/wp-content\/uploads\/2024\/06\/ytb_thumb-26.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lighteningweightloss.com\/weightloss\/?p=356#webpage\",\"url\":\"https:\/\/lighteningweightloss.com\/weightloss\/?p=356\",\"name\":\"Healthy &amp; High Protein Breakfast Meal Prep Idea #highprotein #mealprep #healthyrecipes - Weight Loss\",\"isPartOf\":{\"@id\":\"https:\/\/lighteningweightloss.com\/weightloss\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lighteningweightloss.com\/weightloss\/?p=356#primaryimage\"},\"datePublished\":\"2024-06-26T07:01:51+00:00\",\"dateModified\":\"2024-06-26T07:01:51+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/lighteningweightloss.com\/weightloss\/?p=356#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lighteningweightloss.com\/weightloss\/?p=356\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lighteningweightloss.com\/weightloss\/?p=356#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lighteningweightloss.com\/weightloss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy &amp; High Protein Breakfast Meal Prep Idea #highprotein #mealprep #healthyrecipes\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lighteningweightloss.com\/weightloss\/?p=356","og_locale":"en_US","og_type":"article","og_title":"Healthy &amp; High Protein Breakfast Meal Prep Idea #highprotein #mealprep #healthyrecipes - Weight Loss","og_description":"Healthy Breakfast Meal Prep: High-protein Overnight Oats\ud83e\udd29 These overnight oats have a super creamy texture and they are so delicious\ud83d\ude0b [&hellip;]","og_url":"https:\/\/lighteningweightloss.com\/weightloss\/?p=356","og_site_name":"Weight Loss","article_published_time":"2024-06-26T07:01:51+00:00","twitter_card":"summary_large_image","twitter_image":"https:\/\/lighteningweightloss.com\/weightloss\/wp-content\/uploads\/2024\/06\/ytb_thumb-26.jpg","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/lighteningweightloss.com\/weightloss\/#website","url":"https:\/\/lighteningweightloss.com\/weightloss\/","name":"Weight Loss","description":"All you need to know about weight loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lighteningweightloss.com\/weightloss\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/lighteningweightloss.com\/weightloss\/?p=356#primaryimage","inLanguage":"en-US","url":"https:\/\/lighteningweightloss.com\/weightloss\/wp-content\/uploads\/2024\/06\/ytb_thumb-26.jpg","contentUrl":"https:\/\/lighteningweightloss.com\/weightloss\/wp-content\/uploads\/2024\/06\/ytb_thumb-26.jpg"},{"@type":"WebPage","@id":"https:\/\/lighteningweightloss.com\/weightloss\/?p=356#webpage","url":"https:\/\/lighteningweightloss.com\/weightloss\/?p=356","name":"Healthy &amp; High Protein Breakfast Meal Prep Idea #highprotein #mealprep #healthyrecipes - Weight Loss","isPartOf":{"@id":"https:\/\/lighteningweightloss.com\/weightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lighteningweightloss.com\/weightloss\/?p=356#primaryimage"},"datePublished":"2024-06-26T07:01:51+00:00","dateModified":"2024-06-26T07:01:51+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/lighteningweightloss.com\/weightloss\/?p=356#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lighteningweightloss.com\/weightloss\/?p=356"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lighteningweightloss.com\/weightloss\/?p=356#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lighteningweightloss.com\/weightloss\/"},{"@type":"ListItem","position":2,"name":"Healthy &amp; High Protein Breakfast Meal Prep Idea #highprotein #mealprep #healthyrecipes"}]}]}},"_links":{"self":[{"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=356"}],"version-history":[{"count":0,"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}