{"id":483,"date":"2024-08-27T07:06:32","date_gmt":"2024-08-27T07:06:32","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=483"},"modified":"2024-08-27T07:06:32","modified_gmt":"2024-08-27T07:06:32","slug":"the-ultimate-guide-to-healthy-habits-%f0%9f%8c%bf%e2%9c%a8-get-motivated-how-to-be-consistent-disciplined","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=483","title":{"rendered":"the *ULTIMATE* guide to healthy habits \ud83c\udf3f\u2728 GET MOTIVATED! how to be consistent &amp; disciplined"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/o_q9H_-0268\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I&#8217;m going to be sharing the daily habits I keep up with and some tips as well \ud83d\ude42<br \/>\n#healthyhabits #healthylifestyle #thatgirl <\/p>\n<p>00:00 introduction<br \/>\n01:00 (1) sleep, (2) teeth &amp; (3) skincare<br \/>\n02:37 tip: practice gratitude<br \/>\n03:51 tip: how it feels over how it looks<br \/>\n04:30 (4) water<br \/>\n05:10 (5) eating healthy<br \/>\n06:12 tip: progress over perfection<br \/>\n06:57 (6) journal &amp; planning<br \/>\n08:14 (7) stretching<br \/>\n08:58 (8) exercise<br \/>\n10:01 tip: discipline over motivation<\/p>\n<p>\u2606 socials \u2606<br \/>\nINSTAGRAM: @REBECCAJAY111<br \/>\nhttps:\/\/www.instagram.com\/rebeccajay111<\/p>\n<p>BUSINESS: rebecca@sparkmedia.la<\/p>\n<p>music<br \/>\n\u2765 Music by Dylan Rockoff &#8211; Make Me Believe &#8211; https:\/\/thmatc.co\/?l=2A58B569<br \/>\n\u2765 Music by Dylan Rockoff &#8211; Out Of Season &#8211; https:\/\/thmatc.co\/?l=BA59BC76<br \/>\n\u2765 Music by Laura Zocca &#8211; You &#8211; https:\/\/thmatc.co\/?l=35736163<br \/>\n\u2765 Music by Mia Nguyen &#8211; Moments with you (as written) &#8211; https:\/\/thmatc.co\/?l=199E6516<br \/>\n\u2765 Music by mj apanay &#8211; when is it my turn &#8211; https:\/\/thmatc.co\/?l=5F77AB54<br \/>\n\u2765 Music by Mark Generous &#8211; That One Morning &#8211; https:\/\/thmatc.co\/?l=2CCC0A18<br \/>\n\u2765 Music by AJ Abdullah &#8211; Sunshine, Nevermind &#8211; https:\/\/thmatc.co\/?l=2AEDCE4B<br \/>\n\u2765 Music by Dylan Rockoff &#8211; Feeling Fine &#8211; https:\/\/thmatc.co\/?l=1DC6CE74<\/p>\n","protected":false},"excerpt":{"rendered":"<p>welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I&#8217;m going to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=483\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"the *ULTIMATE* guide to healthy habits \ud83c\udf3f\u2728 GET MOTIVATED! how to be consistent &amp; disciplined - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"welcome to the ultimate guide to healthy habits! 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