{"id":485,"date":"2024-08-27T07:06:32","date_gmt":"2024-08-27T07:06:32","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=485"},"modified":"2024-08-27T07:06:32","modified_gmt":"2024-08-27T07:06:32","slug":"how-to-actually-start-cooking-healthy-food-5-habits","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=485","title":{"rendered":"How to ACTUALLY start cooking Healthy Food &#8211; 5 habits"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/hapjShCi254\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Use code &#8220;ETHAN&#8221; for 10% off high-protein ramen noodles from Vite Ramen \u27a1\ufe0f https:\/\/viteramen.com\/pages\/ethan-chlebowski &#8211; Thanks for sponsoring this video!<\/p>\n<p>In this video, I want to show you 5 healthy cooking lifestyle concepts that I\u2018ve been using over the past decade that have completely changed my life.<\/p>\n<p>\ud83c\udf74 Recipes seen in this video \u27a1 https:\/\/www.cookwell.com\/discover\/collection\/start-cooking-healthy<br \/>\n\ud83d\ude0b Lower Calorie videos \u27a1 https:\/\/www.youtube.com\/playlist?list=PL-tYKWQOe4YMZLkm-jCiQKlm8QFB1uRYM<\/p>\n<p>\ud83c\udf33  Join the Pickled Onion Club \u27a1 https:\/\/community.ethanchlebowski.com\/<br \/>\n\ud83c\udf54  Sunday Cooking Club Newsletter (free)\u27a1 https:\/\/www.cookwell.com\/newsletter<\/p>\n<p>\ud83d\udcda Videos &amp; Sources mentioned:<br \/>\n\u25aa Understanding Healthy Eating: A Science-Based Guide to How Your Diet Affects Your Health https:\/\/www.amazon.com\/Understanding-Healthy-Eating-Science-Based-Affects-ebook\/dp\/B07YN576KX<\/p>\n<p>\ud83d\udcf8 Instagram \u2794 https:\/\/www.instagram.com\/echleb\/<br \/>\n\ud83c\udf9a TikTok \u2794 https:\/\/www.tiktok.com\/@ethanchlebowski<br \/>\n\ud83d\udc23 Twitter \u2794 https:\/\/twitter.com\/EthanChleb<\/p>\n<p>MY FAVORITE KITCHEN GEAR<\/p>\n<p>\ud83c\udf21Thermapen ONE Thermometer: https:\/\/alnk.to\/6bSXCCG<br \/>\n\ud83c\udf73 Made In Wok I use: https:\/\/bit.ly\/3rWUzWX<br \/>\n\ud83e\udd4c Budget Whetstone for sharpening: https:\/\/geni.us\/1k6kComboWhetstone<br \/>\n\ud83e\uddc2 Salt Pig: https:\/\/geni.us\/SaltContainer<br \/>\n\u2696 Scale: https:\/\/geni.us\/FoodScale<br \/>\n\ud83d\udd2a Nicer 8-inch Chef Knife: https:\/\/geni.us\/TojiroChefKnife<br \/>\n\ud83e\uddf2 Magnetic Knife Rack: https:\/\/geni.us\/MagneticKnifeRack<br \/>\n\ud83e\udd58 Carbon Steel Griddle: http:\/\/madeincookware.pxf.io\/c\/3184206\/1750210\/14569?subId1=ethan-ytdescr<br \/>\n\ud83d\udcc4 Baking Sheet: https:\/\/madeincookware.pxf.io\/vNZjgd<br \/>\n\ud83d\uded2 Wire Rack: https:\/\/geni.us\/WireRack<br \/>\n\ud83c\udf73 Stainless Steel Saucier: https:\/\/madeincookware.pxf.io\/75JOBA<br \/>\n\ud83e\ude93 Woodcutting board: https:\/\/geni.us\/SolidWoodCuttingBoard<br \/>\n\ud83c\udf72 Dutch Oven: http:\/\/madeincookware.pxf.io\/c\/3184206\/1750217\/14569?subId1=ethan-ytdescr<br \/>\n\ud83c\udf5c Entree Bowls http:\/\/madeincookware.pxf.io\/c\/3184206\/1750208\/14569?subId1=ethan-ytdescr<\/p>\n<p>\u23f1 TIMESTAMPS:<br \/>\n0:00 Intro<br \/>\n1:23 What are the fundamentals of &#8220;healthy&#8221; eating?<br \/>\n7:03 1) Recreate your favorite food<br \/>\n10:43 2) Learn how to season lean proteins<br \/>\n12:19 3) Control your carbs<br \/>\n14:04 4) Become a king of low-calorie condiments<br \/>\n15:29 5) Evaluate, integrate &amp; enjoy yourself<\/p>\n<p>\ud83c\udfb5 Music by Epidemic Sound (free 30-day trial &#8211; Affiliate): http:\/\/share.epidemicsound.com\/33cnNZ<\/p>\n<p>MISC. DETAILS<br \/>\nMusic: Provided by Epidemic Sound<br \/>\nFilmed on: Sony a6600 &amp; Sony A7C<br \/>\nVoice recorded on Shure MV7<br \/>\nEdited in: Premiere Pro<\/p>\n<p>Affiliate Disclosure:<br \/>\nEthan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http:\/\/amazon.com\/) and affiliated sites.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use code &#8220;ETHAN&#8221; for 10% off high-protein ramen noodles from Vite Ramen \u27a1\ufe0f https:\/\/viteramen.com\/pages\/ethan-chlebowski &#8211; Thanks for sponsoring this video! [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=485\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to ACTUALLY start cooking Healthy Food - 5 habits - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Use code &#8220;ETHAN&#8221; for 10% off high-protein ramen noodles from Vite Ramen \u27a1\ufe0f https:\/\/viteramen.com\/pages\/ethan-chlebowski &#8211; Thanks for sponsoring this video! 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