{"id":488,"date":"2024-08-30T07:03:23","date_gmt":"2024-08-30T07:03:23","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=488"},"modified":"2024-08-30T07:03:23","modified_gmt":"2024-08-30T07:03:23","slug":"whats-the-best-diet-healthy-eating-101","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=488","title":{"rendered":"What&#8217;s the Best Diet? Healthy Eating 101"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/fqhYBTg73fw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Check out our new website http:\/\/www.reframehealthlab.com\/<br \/>\nFollow Dr. Mike for new videos! http:\/\/twitter.com\/docmikeevans <\/p>\n<p>The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.<br \/>\nhttp:\/\/www.childnutrition.utoronto.ca\/other-resources-families-and-educators<\/p>\n<p>Thanks to Dr. Brian Wansink, Director of the Cornell University Food &amp; Brand Lab http:\/\/foodpsychology.cornell.edu\/ and author of Slim by Design http:\/\/www.slimbydesign.org\/ and Mindless Eating http:\/\/mindlesseating.org  <\/p>\n<p>FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health  http:\/\/www.cfccanada.ca\/foodfit<\/p>\n<p>Dr. Mike Evans is a staff physician at St. Michael&#8217;s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto. <\/p>\n<p>Written, Narrated and Produced by Dr. Mike Evans<br \/>\nIllustrations by Liisa Sorsa<br \/>\nDirected, Photographed and Produced by Nick de Pencier<br \/>\nEditor, David Schmidt<br \/>\nStory\/Graphic Facilitator, Disa Kauk<br \/>\nProduction Assistant, Chris Niesing<br \/>\nDirector of Operations, Mike Heinrich <\/p>\n<p>\u00a92015 Michael Evans and Reframe Health Films Inc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out our new website http:\/\/www.reframehealthlab.com\/ Follow Dr. Mike for new videos! http:\/\/twitter.com\/docmikeevans The Centre for Child Nutrition, Health and [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=488\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s the Best Diet? 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