{"id":520,"date":"2025-02-08T08:01:20","date_gmt":"2025-02-08T08:01:20","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=520"},"modified":"2025-02-08T08:01:20","modified_gmt":"2025-02-08T08:01:20","slug":"the-best-weight-loss-advice-i-can-give","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=520","title":{"rendered":"The Best WEIGHT LOSS Advice I Can Give"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/9UxKXogrcQs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Get 15% off your fi rst order + Free T-Shirt and Shaker: https:\/\/huel.com\/wheezy<\/p>\n<p>\ud83d\udcf9 VIDEOS MENTIONED<br \/>\nMy walking videos https:\/\/www.youtube.com\/watch?v=TVLYpQAJ15Y&amp;list=PL-9qiMf_Dqe5223DF9Wt86Ohqtxs5I24M<br \/>\nMy 1st Marathon https:\/\/www.youtube.com\/watch?v=IPsb1JYiyXE<br \/>\nMy 2nd Marathon https:\/\/youtu.be\/nv48xE2lj74<\/p>\n<p>\u2615 If you want good coffee and to help the world fight tuberculosis:<br \/>\n<a href=\"https:\/\/good.store\/WHEEZY\">All Products<\/a><\/p>\n<p>\ud83c\udfb5 BANDS<br \/>\nDriftless Pony Club https:\/\/driftlessponyclub.com<br \/>\nViolet Palms https:\/\/violetpalmsband.com<\/p>\n<p>PODCASTS<br \/>\n\ud83c\udf99 WheezyWaiter (this in podcast form) https:\/\/open.spotify.com\/show\/5JFBVlx8UPXNM88bQ3XX1S<br \/>\n\ud83e\udd6c Two Guys Talking About Lettuce PODCAST (not for kids) https:\/\/anchor.fm\/lettuceguys<\/p>\n<p>WHEEZY WARDROBE<br \/>\n\ud83d\udc55STORE https:\/\/wheezywaiter.myspreadshop.com<br \/>\n\ud83d\udc55OTHER STORE https:\/\/store.dftba.com\/collections\/craig-benzine<\/p>\n<p>\ud83c\udfa5 2ND CHANNEL<br \/>\nhttp:\/\/youtube.com\/wheezynews<\/p>\n<p>\ud83c\udf81 PATREON<br \/>\nhttp:\/\/patreon.com\/wheezywaiter<\/p>\n<p>\ud83d\udcf0 TUESBETTER NEWSLETTER<br \/>\nhttps:\/\/wheezywaiter.substack.com<\/p>\n<p>SOCIALS<br \/>\n\ud83c\udf24\ufe0f BLUE SKY https:\/\/bsky.app\/profile\/wheezywaiter.bsky.social<br \/>\n\ud83d\udc26 TWITTER http:\/\/twitter.com\/Wheezywaiter<br \/>\n\ud83d\uddbc\ufe0f INSTAGRAM http:\/\/instagram.com\/wheezywaiter<br \/>\n\ud83d\udde3\ufe0f REDDIT http:\/\/www.reddit.com\/r\/BeardLovers<\/p>\n<p>STUDIES<br \/>\nhttps:\/\/www.mdpi.com\/1422-0067\/26\/1\/240<br \/>\nhttps:\/\/www.kheljournal.com\/archives\/2016\/vol3issue5\/PartA\/3-4-55-201.pdf<\/p>\n<p>ASSISTANT EDITOR<br \/>\nSteven Markley https:\/\/www.youtube.com\/channel\/UCxvmG9iBcVIJKRSZ9q9QpsA<\/p>\n<p>0:00 INTRO<br \/>\n0:52 Play the<br \/>\nlong game<br \/>\n1:26 Quit Cold Turkey (Sometimes)<br \/>\n2:00 Quit Some Things Completely<br \/>\n2:40 SUGAR!<br \/>\n3:51 Move your body<br \/>\n5:38 Track stuff!<br \/>\n6:52 Read Labels<br \/>\n7:54 Protein &amp; Fiber<br \/>\n8:37 Healthy Snacks<br \/>\n11:11 Back to snacks<br \/>\n11:50 Pay attention to hunger<br \/>\n13:42 Be in the phase or don&#8217;t!<br \/>\n14:10 Benefits of weight loss<br \/>\n15:06 Ritual Eating<br \/>\n15:47 Be wary of health gurus<br \/>\n16:52 The dreaded plateau<br \/>\n17: 34 Drink water<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get 15% off your fi rst order + Free T-Shirt and Shaker: https:\/\/huel.com\/wheezy \ud83d\udcf9 VIDEOS MENTIONED My walking videos https:\/\/www.youtube.com\/watch?v=TVLYpQAJ15Y&amp;list=PL-9qiMf_Dqe5223DF9Wt86Ohqtxs5I24M [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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