{"id":522,"date":"2025-02-08T08:01:21","date_gmt":"2025-02-08T08:01:21","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=522"},"modified":"2025-02-08T08:01:21","modified_gmt":"2025-02-08T08:01:21","slug":"rules-practices-from-my-50-pound-weight-loss-journey-a-vlog","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=522","title":{"rendered":"Rules &amp; Practices from My 50 Pound Weight Loss journey | A Vlog :)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Hk0Z9R9iYSo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>These are some of the rules and practices that I followed over my 50 pound weight loss journey. A few videos ago I talked about my running journey and it only felt fitting to give some more insight on my weight loss journey, as those two experiences were very different. Thank you so much for joining my this week &amp; I\u2019ll see you again soon (\u02f6\u1d54 \u1d55 \u1d54\u02f6)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These are some of the rules and practices that I followed over my 50 pound weight loss journey. A few [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=522\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rules &amp; Practices from My 50 Pound Weight Loss journey | A Vlog :) - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"These are some of the rules and practices that I followed over my 50 pound weight loss journey. 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