{"id":779,"date":"2026-02-01T08:00:59","date_gmt":"2026-02-01T08:00:59","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=779"},"modified":"2026-02-01T08:00:59","modified_gmt":"2026-02-01T08:00:59","slug":"we-thought-this-was-healthy-heres-why-we-stopped-our-diets-changed","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=779","title":{"rendered":"We Thought This Was Healthy &#8211; Here&#8217;s Why We Stopped (Our Diets Changed.)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/OWG9uIL7Kh8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u2b50\ufe0f KPS Skincare: (Code EMMIE10 for 10% off!) https:\/\/www.kpsessentials.com\/?ref=https%3A%2F%2Fkpsessentials.com<br \/>\n^We highly recommend their Eternal Youth Serum!!<br \/>\n\ud83c\udf43 Join my Slim App for $1 a day: https:\/\/healthyemmieapp.org<br \/>\n\ud83c\udf43 My Supplements: https:\/\/tinyurl.com\/heslimsupplements (40% of 6-month supply with code STOCKUP)<br \/>\n\ud83c\udf43 My Cookbooks: https:\/\/tinyurl.com\/emmiecookbooks<br \/>\n\ud83c\udf43 Free Plate Builder Calculator: https:\/\/quiz.healthyemmieapp.org\/<br \/>\n\ud83c\udf43 My Favorite Products: https:\/\/tinyurl.com\/healthyemmiesfavoriteproducts<\/p>\n<p>My Most Popular Playlists:<br \/>\n\ud83c\udfa5  Healthy Mummy Series: https:\/\/tinyurl.com\/2p9622ey<br \/>\n\ud83c\udfa5  My Clients Before + After Stories: https:\/\/tinyurl.com\/bdzxyfr2 <\/p>\n<p>\ud83d\udcf2  Private Facebook Group: https:\/\/healthyemmie.org\/joinhealthyhunnies<br \/>\n\ud83d\udcf2  Instagram: @healthyemmie<br \/>\n\ud83d\udcf2  TikTok: @healthyemmie<br \/>\n\ud83d\udcf2  Podcast: https:\/\/tinyurl.com\/emmiepodcast<br \/>\n\ud83d\udcf2  Subscribe to my YouTube Channel: https:\/\/tinyurl.com\/emmiesubscribe<\/p>\n<p>Hi! Welcome to my Healthy Hunnies family.<br \/>\nMy name is Healthy Emmie. I\u2019ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I\u2019ve coached four thousand clients 1-1 in my Slim Program. Combining the teachings of Dr. John McDougall\u2019s Starch Solution, Dr. Joel Furhman\u2019s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more\u2026 I\u2019ve trademarked my Slim on Starch\u00ae system for weight loss and weight maintenance. I\u2019ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. I am also a Weight Loss Specialist through NASM. <\/p>\n<p>0:00 Eat your calories EARLIER!<br \/>\n2:33 Extreme dieting<br \/>\n5:49 Skincare<br \/>\n9:04 Common sense dieting<br \/>\n12:23 Carbs &#8220;instantly turn into sugar&#8221;<br \/>\n15:21 Trusting &#8220;health experts&#8221;<br \/>\n18:54 Protein obsession<br \/>\n22:41 Body image + acceptance<\/p>\n<p>\ud83d\udcf2  COLLABS: emmie@modernmediaservices.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2b50\ufe0f KPS Skincare: (Code EMMIE10 for 10% off!) https:\/\/www.kpsessentials.com\/?ref=https%3A%2F%2Fkpsessentials.com ^We highly recommend their Eternal Youth Serum!! \ud83c\udf43 Join my Slim [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=779\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"We Thought This Was Healthy - Here&#039;s Why We Stopped (Our Diets Changed.) - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"\u2b50\ufe0f KPS Skincare: (Code EMMIE10 for 10% off!) https:\/\/www.kpsessentials.com\/?ref=https%3A%2F%2Fkpsessentials.com ^We highly recommend their Eternal Youth Serum!! 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