{"id":785,"date":"2026-02-01T08:01:00","date_gmt":"2026-02-01T08:01:00","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=785"},"modified":"2026-02-01T08:01:00","modified_gmt":"2026-02-01T08:01:00","slug":"high-protein-breakfast-bowl%f0%9f%91%8c%f0%9f%8f%bbbalanced-w-fiber-healthy-fat-gluten-free-healthy-recipe-below%e2%ac%87%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=785","title":{"rendered":"High protein breakfast bowl\ud83d\udc4c\ud83c\udffbbalanced w fiber &amp; healthy fat, gluten free, healthy. Recipe below\u2b07\ufe0f"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/43uyeVj_--M\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=785\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High protein breakfast bowl\ud83d\udc4c\ud83c\udffbbalanced w fiber &amp; healthy fat, gluten free, healthy. Recipe below\u2b07\ufe0f - Weight Loss\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=785\" \/>\n<meta property=\"og:site_name\" content=\"Weight Loss\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-01T08:01:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lighteningweightloss.com\/weightloss\/wp-content\/uploads\/2026\/02\/ytb_thumb-28.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lighteningweightloss.com\/weightloss\/#website\",\"url\":\"https:\/\/lighteningweightloss.com\/weightloss\/\",\"name\":\"Weight Loss\",\"description\":\"All you need to know about weight loss\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lighteningweightloss.com\/weightloss\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/lighteningweightloss.com\/weightloss\/?p=785#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/lighteningweightloss.com\/weightloss\/wp-content\/uploads\/2026\/02\/ytb_thumb-28.jpg\",\"contentUrl\":\"https:\/\/lighteningweightloss.com\/weightloss\/wp-content\/uploads\/2026\/02\/ytb_thumb-28.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lighteningweightloss.com\/weightloss\/?p=785#webpage\",\"url\":\"https:\/\/lighteningweightloss.com\/weightloss\/?p=785\",\"name\":\"High protein breakfast bowl\\ud83d\\udc4c\\ud83c\\udffbbalanced w fiber &amp; healthy fat, gluten free, healthy. Recipe below\\u2b07\\ufe0f - Weight Loss\",\"isPartOf\":{\"@id\":\"https:\/\/lighteningweightloss.com\/weightloss\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lighteningweightloss.com\/weightloss\/?p=785#primaryimage\"},\"datePublished\":\"2026-02-01T08:01:00+00:00\",\"dateModified\":\"2026-02-01T08:01:00+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/lighteningweightloss.com\/weightloss\/?p=785#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lighteningweightloss.com\/weightloss\/?p=785\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lighteningweightloss.com\/weightloss\/?p=785#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lighteningweightloss.com\/weightloss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"High protein breakfast bowl\\ud83d\\udc4c\\ud83c\\udffbbalanced w fiber &amp; healthy fat, gluten free, healthy. Recipe below\\u2b07\\ufe0f\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lighteningweightloss.com\/weightloss\/?p=785","og_locale":"en_US","og_type":"article","og_title":"High protein breakfast bowl\ud83d\udc4c\ud83c\udffbbalanced w fiber &amp; healthy fat, gluten free, healthy. Recipe below\u2b07\ufe0f - Weight Loss","og_url":"https:\/\/lighteningweightloss.com\/weightloss\/?p=785","og_site_name":"Weight Loss","article_published_time":"2026-02-01T08:01:00+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/lighteningweightloss.com\/weightloss\/wp-content\/uploads\/2026\/02\/ytb_thumb-28.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/lighteningweightloss.com\/weightloss\/#website","url":"https:\/\/lighteningweightloss.com\/weightloss\/","name":"Weight Loss","description":"All you need to know about weight loss","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lighteningweightloss.com\/weightloss\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/lighteningweightloss.com\/weightloss\/?p=785#primaryimage","inLanguage":"en-US","url":"https:\/\/lighteningweightloss.com\/weightloss\/wp-content\/uploads\/2026\/02\/ytb_thumb-28.jpg","contentUrl":"https:\/\/lighteningweightloss.com\/weightloss\/wp-content\/uploads\/2026\/02\/ytb_thumb-28.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/lighteningweightloss.com\/weightloss\/?p=785#webpage","url":"https:\/\/lighteningweightloss.com\/weightloss\/?p=785","name":"High protein breakfast bowl\ud83d\udc4c\ud83c\udffbbalanced w fiber &amp; healthy fat, gluten free, healthy. Recipe below\u2b07\ufe0f - Weight Loss","isPartOf":{"@id":"https:\/\/lighteningweightloss.com\/weightloss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lighteningweightloss.com\/weightloss\/?p=785#primaryimage"},"datePublished":"2026-02-01T08:01:00+00:00","dateModified":"2026-02-01T08:01:00+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/lighteningweightloss.com\/weightloss\/?p=785#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lighteningweightloss.com\/weightloss\/?p=785"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lighteningweightloss.com\/weightloss\/?p=785#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lighteningweightloss.com\/weightloss\/"},{"@type":"ListItem","position":2,"name":"High protein breakfast bowl\ud83d\udc4c\ud83c\udffbbalanced w fiber &amp; healthy fat, gluten free, healthy. Recipe below\u2b07\ufe0f"}]}]}},"_links":{"self":[{"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=785"}],"version-history":[{"count":0,"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=\/wp\/v2\/posts\/785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=\/wp\/v2\/media\/786"}],"wp:attachment":[{"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lighteningweightloss.com\/weightloss\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}