{"id":984,"date":"2026-06-24T22:30:16","date_gmt":"2026-06-24T22:30:16","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=984"},"modified":"2026-06-24T22:30:16","modified_gmt":"2026-06-24T22:30:16","slug":"this-japanese-street-food-is-perfect-for-weight-loss-highprotein-lowcalorie-weightlossrecipes","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=984","title":{"rendered":"This Japanese Street food is PERFECT for Weight Loss #highprotein #lowcalorie #weightlossrecipes"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/wPqRuYxotC8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u21e9 Full Recipe \ud83e\udd5e \u21e9<\/p>\n<p>Macros per serving:<br \/>\nProtein: 46g<br \/>\nCarbs: 17g<br \/>\nFat: 23g<br \/>\nCalories: 474<\/p>\n<p>Ingredients per serving:<br \/>\n&#8211; 4oz silken tofu<br \/>\n&#8211; 5oz argentine red shrimp, raw<br \/>\n&#8211; 2 cups green cabbage<br \/>\n&#8211; 3 eggs<br \/>\n&#8211; 1 tbsp light kewpie mayo<br \/>\n&#8211; 1 tbsp okonomiyaki sauce<br \/>\n&#8211; 2 tbsp dried bonito flakes<br \/>\n&#8211; 1 second spray oil<\/p>\n<p>How to make it yourself:<br \/>\n1. Finely shred your green cabbage and finely chop your shrimp.<br \/>\n2. In a bowl, crack your eggs and whisk them.<br \/>\n3. Add your shredded cabbage, mushed silken tofu, &amp; chopped shrimp into the eggs and whisk well until the egg-shrimp-tofu-cabbage mixture foams.<br \/>\n4. In a pan coated with spray oil in medium low heat, pour your egg-shrimp-tofu-cabbage mixture onto the pan and spread it into a circular pancake shape.<br \/>\n5. Flip once it starts to crisp and turns golden brown until both sides are golden brown and crispy.<br \/>\n6. When crispy and brown, place on a plate, top off with okonomiyaki sauce, kewpie mayo, and bonito flakes, and enjoy!<\/p>\n<p>\ud83d\udce9\u00a0Save this Healthy High Protein Tofu Okonomiyaki recipe to make for later and if you make it, post it and tag me in it! I\u2019d love to see how you liked the recipe \ud83d\ude42<\/p>\n<p>#highprotein #lowcalorie #lowcarb #japanesefood #weightlossrecipes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u21e9 Full Recipe \ud83e\udd5e \u21e9 Macros per serving: Protein: 46g Carbs: 17g Fat: 23g Calories: 474 Ingredients per serving: &#8211; [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=984\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Japanese Street food is PERFECT for Weight Loss #highprotein #lowcalorie #weightlossrecipes - Weight Loss\" \/>\n<meta property=\"og:description\" content=\"\u21e9 Full Recipe \ud83e\udd5e \u21e9 Macros per serving: Protein: 46g Carbs: 17g Fat: 23g Calories: 474 Ingredients per serving: &#8211; 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