{"id":996,"date":"2026-06-27T15:30:57","date_gmt":"2026-06-27T15:30:57","guid":{"rendered":"https:\/\/lighteningweightloss.com\/weightloss\/?p=996"},"modified":"2026-06-27T15:30:57","modified_gmt":"2026-06-27T15:30:57","slug":"7-tiny-habits-that-made-me-lose-weight-even-my-belly-fat","status":"publish","type":"post","link":"https:\/\/lighteningweightloss.com\/weightloss\/?p=996","title":{"rendered":"7 TINY habits that made me lose weight \u2014 Even my belly fat!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/YSbwJW-P3Fs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u2728 \ud835\udddd \ud835\udde2 \ud835\udde8 \ud835\udde5 \ud835\udde1 \ud835\uddd4 \ud835\udddf \ud835\udddc \ud835\udde1 \ud835\uddda  \ud835\udde7 \ud835\uddd8 \ud835\udde0 \ud835\udde3 \ud835\udddf \ud835\uddd4 \ud835\udde7 \ud835\uddd8 \ud835\udde6 \u2728 <\/p>\n<p>3-Part Journal (Simple but Essential):<br \/>\nhttps:\/\/www.flourishedhope.com\/shop\/p\/3partjournal<br \/>\n5-Part Journal (Self-Growth &amp; Goal Achieving): https:\/\/www.flourishedhope.com\/shop\/p\/5partjournal-v1<\/p>\n<p>\u2728 \ud835\udde1 \ud835\uddd8 \ud835\uddea \ud835\udde6 \ud835\udddf \ud835\uddd8 \ud835\udde7 \ud835\udde7 \ud835\uddd8 \ud835\udde5 \u2728<\/p>\n<p>Sign up my Weekly Newsletter for the latest update &amp; Healthy Life Tips: https:\/\/www.flourishedhope.com\/<\/p>\n<p>\u2728 \ud835\uddd6 \ud835\udde2 \ud835\udde1 \ud835\udde1 \ud835\uddd8 \ud835\uddd6 \ud835\udde7 \u2728<\/p>\n<p>Instagram: https:\/\/www.instagram.com\/flourishedhope\/<br \/>\nWebsite: https:\/\/www.flourishedhope.com\/<\/p>\n<p>00:00 You can skip. I\u2019m not offended \ud83d\ude42<br \/>\n00:32 Habit 1: Use a Small Bowl for Your Meal<br \/>\n01:31 Habit 2 : Only Do 5 Minutes<br \/>\n02:31 Habit 3 : Watch Cooking Channels<br \/>\n04:06 Habit 4 : From Energy-Saving Mode to Energy-Spending Mode<br \/>\n05:38 Habit 5 : Chew at least 20 times<br \/>\n06:46 Habit 6 : Journal What You Eat (Your Snacks, too)<br \/>\n07:57 Habit 7 : Value Your Well-Being Over Pride<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2728 \ud835\udddd \ud835\udde2 \ud835\udde8 \ud835\udde5 \ud835\udde1 \ud835\uddd4 \ud835\udddf \ud835\udddc \ud835\udde1 \ud835\uddda \ud835\udde7 \ud835\uddd8 \ud835\udde0 \ud835\udde3 \ud835\udddf \ud835\uddd4 \ud835\udde7 \ud835\uddd8 \ud835\udde6 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lighteningweightloss.com\/weightloss\/?p=996\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 TINY habits that made me lose weight \u2014 Even my belly fat! 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