3 Easy & Healthy Soups You’ll Want All Year (Perfect for Meal Prep!)

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Recipes mentioned:
Instant pot Italian chicken soup: https://healthyelizabeth.com/instant-pot-italian-chicken-soup/
Creamy tomato soup with white beans: https://healthyelizabeth.com/creamy-tomato-soup-with-white-beans/
Easy Tuscan chickpea and spinach soup:
1 tbsp avocado oil
1 sweet onion, finely diced
3 cloves garlic, minced
1 ½ tsp oregano
2 tbsp tomato paste
⅓ cup chopped sundried tomatoes in oil
1 tbsp minced calabrian chilis (or ¼ tsp red pepper flakes)
2 14.5 oz cans chickpeas, drained and rinsed
3-4 cups vegetable broth
1 cup full-fat canned coconut milk
3 big handfuls of fresh spinach
Salt and pepper to taste
¼ cup fresh basil for stirring in at the end
Saute the onion until soft, 4-5 minutes, then add the garlic, seasonings, calabrian chilis, and tomato paste and cook for another 2 minutes.
Add the chickpeas, broth, and coconut milk, and bring it to a simmer. Simmer for 15 minutes.
Stir in the spinach and fresh basil and cook for 5 more minutes.
Serve hot with extra fresh basil and crusty bread.

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Timestamps:
0:00 beginning
0:15 intro
1:21 Healthy Italian Chicken Soup in the Instant Pot
3:49 Today’s sponsor is Hiya vitamins
4:56 A quick tomato trick
6:28 High-Protein Creamy Tomato Soup
13:16 Taste Test
13:37 Dairy-Free Tuscan Chickpea Soup with Calabrian Chiles
16:14 watch more videos from Healthy Elizabeth

Business inquiries email: healthyelizabeth@wearebv.com
#souprecipes #easyrecipes #healthymealprep

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