June 24, 2024

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Change your diet, extend your life | Dr. Morgan Levine

Former Yale professor Morgan Levine shares 3 ways to change your diet to extend your life. Subscribe to Big Think […]

June 24, 2024

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The #1 Diet to Lose Fat (FOR GOOD!)

Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people […]

June 24, 2024

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Mediterranean Diet 101 | The Authentic Mediterranean Diet

What is the Mediterranean Diet? The best diet for diabetes? The best diet for heart health? The easiest diet to […]

June 24, 2024

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What The Keto Diet Actually Does To Your Body | The Human Body

The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic […]

June 2, 2024

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The Mediterranean Diet or a Whole Food Plant-Based Diet?

For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A […]