Dr. Layne Norton and Dr. Andrew Huberman discuss how to design a rapid weight-loss phase while minimizing muscle loss.

Layne Norton, Ph.D., is one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/K4Ze-Sp6aUE?si=66HH9DcUFy2uHVMh
Show notes: https://go.hubermanlab.com/btAPVk4

*Timestamps*
00:00 Rapid Weight Loss
00:57 Science Behind Rapid Weight Loss
02:00 Balancing Rapid Weight Loss & Lean Mass
04:01 Psychological Aspects of Dieting
05:08 Human Behavior & Eating Habits
06:24 Long-term Benefits of Short-term Hardships

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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Share this with someone who always says “healthy food is expensive”

We grew up believing that eating healthy is a privilege.
That it’s only for people with money, time, and resources.

But that’s one of the biggest myths I want to break today.

The problem is never our budget.
It is what we were taught to crave.

Because junk food is designed to feel like the easier, cheaper, more satisfying option.

And that’s not just an accident but marketing.

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Start Date: 1st June 2026
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Language: English
Contribution: Pay as you want

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