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Scientific Weight Loss Tips
TWEET IT – http://clicktotweet.com/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? Find out the […]
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Her Weight-Loss Video Went Viral On TikTok. Here’s What She Learned.
Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same […]
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Doctor Mike On Diets: Intermittent Fasting | Diet Review
Hey guys! I’ve seen over and over questions and comments regarding dieting so I decided to start a series where […]
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Change your diet, extend your life | Dr. Morgan Levine
Former Yale professor Morgan Levine shares 3 ways to change your diet to extend your life. Subscribe to Big Think […]
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The #1 Diet to Lose Fat (FOR GOOD!)
Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people […]
Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools
Get my Ultimate Guide To Body Recomposition here:
The Ultimate Guide To Body Recomposition
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In this video I’m covering refeeds, diet breaks, cheat meals and cheat days. Using an example from The Rock and his epic cheat meals, I dive into the research around using high carb refeeds and diet breaks for fat loss, metabolism, muscle retention and more.
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Sources:
Comparing Weight Loss Rates:
https://pubmed.ncbi.nlm.nih.gov/21558571/
Overfeeding Effects on Metabolism:
https://pubmed.ncbi.nlm.nih.gov/11126336/
Refeeding Effects on Glycogen:
https://www.researchgate.net/publication/11267836
First Bodybuilding Refeed Study:
https://pubmed.ncbi.nlm.nih.gov/33467235/
Diet Break Research:
https://pubmed.ncbi.nlm.nih.gov/12582226/
https://pubmed.ncbi.nlm.nih.gov/28925405/
https://pubmed.ncbi.nlm.nih.gov/33587549/
MASS Video:
Volume 5, Issue 4: “Video: An Update on Intermittent Energy Restriction”
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Music:
Bankrupt Beats:
https://www.youtube.com/watch?v=tD45aW3Afr4
Pandaraps, Guustavv – More Scrubs (Instrumental)
Filmed by Stephanie Buttermore and me!
Edited by me using Final Cut Pro!
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PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
