Want to know exactly how I lost 70 lbs in 9 months as a woman over 40, or just need inspiration on your own weight loss journey? It came down to consistency and focusing on these 12 staple foods that helped me hit my protein targets and stay full.

If you’re a woman over 40 struggling to lose stubborn fat, this 70 pound weight loss journey breakdown is for you. We’re going back to basics with a focus on high protein, fiber, and healthy fats that actually fuel your body for fat loss and muscle maintenance.

//WHAT YOU WILL LEARN//

✅ Why protein is the most important macro for fat loss after 40
✅ The exact morning protein stack that got me 55 grams of protein before I even left the house
✅ Which healthy fats slow digestion, kill cravings, and support hormone balance for women over 40
✅ Why complex carbs are not the enemy and which ones actually fuel your workouts instead of spiking your blood sugar
✅ The specific apple variety that won’t spike your insulin
✅ High fiber foods that physically fill your stomach and keep you from overeating between meals
✅ Smart food swaps for every item on the list so you always have an option that works for you
✅ How to use a TDEE calculator to find your macro targets and start tracking without obsessing

//DOWNLOADS//

🔗 FREE download — a one page cheat sheet of all 12 foods with macro tags and swap options: https://ursgetsfit.mykajabi.com/12-healthy-foods
🔗 Blast Fat, BuIld Muscle in just 28 days – https://getfitblueprint.com

//TIMESTAMPS//

0:00 Intro
0:11 Before & After Weight Loss Transformation
00:33 Foods 1 – 4
5:18 Foods 5 – 8
10:56 Foods 9 – 12
17:25 How to Find Your Macro Targets

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My eating day is boring but my metabolism is strong. I eat so that I can bring my best brain forward.

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