How To Train Like An Athlete – Build Explosive Muscle & Move Well

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If you want to move like an athlete, you need to train like an athlete. You can’t just go to the gym and do a bro-split and expect to be able to jump into pick up basketball and move dynamically. Do better, train better.

In this video we help you learn what to do to optimize your training for athleticism. Check it out for the full breakdown!

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