Do NOT skip this WARM UP ⚠️ #running #workout #drills #training #speed #sports

The better you warm up, the faster you’ll run ⬇️

To Run at your best, you need the right warm-up exercises to wake up your muscles and prepare your body for speed. These drills will help you run stronger, faster, and with better technique.

1️⃣ Walking High Knees
•A controlled, slowed-down movement that reinforces proper running form.
•Activates the glutes & hamstrings, engage effectively when running.
•Improves hip flexion, balance, and coordination, building up a strong, efficient stride.

2️⃣ Foot Drive & Hip Extension Walk
•Focuses ocuses on pushing off the ground with power.
•Activates your hamstrings & glutes, helping you run with more force.
•Teaches you how to use your feet correctly, so you can move efficiently.

3️⃣ High Knees
•Trains quick, light steps, helping you move your legs faster.
•Strengthens your hip flexors and core
•Improves rhythm and coordination, making your running smoother.

4️⃣ Single Leg Knee Drive
•Builds explosive knee lift helping you cover more ground with each step.
•Strengthens glutes, hamstrings, and core, keeping you stable and powerful.
•Makes sure both legs are strong and balanced, so you run evenly.

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