Does Sport-Specific Training Actually Work? Here’s the Truth!

Sport Specific Training

🏀 Trying to make every exercise look like your sport is NOT sport specific training.

Rather, sport specific training involves choosing loading parameters that yield more specific adaptations like power, speed, and jump height rather than general adaptations like hypertrophy and max strength.

🔑 Good coaches know that there is a time and place for both specific and general training.

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