Youth Athlete Sports Performance Training | Full Training Session | Part 3 | Joey Bergles

Training Program For 11-14 Year Olds
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https://market.teambuildr.com/programs/joey-bergles/youth-athlete-monthly-intermediate-training-program/checkout

How should a youth athlete be training if they want to get better at their sport and also become a better athlete?

This is a full training session w/ a 12 year old golf, volleyball, and track athlete that I’ve been coaching online for 15 months. This is our 5th in-person training session together. She trains 3x per week following the program I write for her.

Every training session incorporates plyometrics, speed development work, power development, and strength training that is appropriate for her current capabilities. That’s the general structure I follow with all of the youth athletes I coach, both in-person (Dallas, TX area) and online all over the world.

Pay attention to the coaching points on some of the movements, as the small details are a big focal point in my eyes when trying to make long-term progress.

If you found this video helpful – please like and subscribe to the page, and comment below any other things you’d like to see from a training perspective.

To see the previous training sessions with this athlete:

Part 1 – https://youtu.be/ImKCtWTKCPM
Part 2 – https://youtu.be/ihM5nlAmj2k

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