This stuff makes us feel athletic and explosive! #plyometrics #plyos

Plyos, Power Development, and Modifications!

Plyo drills and power development work can seem intimidating, but just like any other exercise they can be scaled to your ability/comfort level.

By simply reducing range of motion, slowing down the movement, regressing a movement, etc – you can make any plyo/power exercise work for you!

Which ones are you trying?!

Shoes are Motus Flex from @vivobarefoot (use code PAK20)

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