Learn Exactly how to write great S&C Programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

00:00 Intro
00:47 Training Template
01:25 How to Structure a Training Session
02:49 Choosing a Training Split’
03:25 Best Training Splits for Athletes
05:20 Performance Testing
06:38 Exercise Selection
08:45 How to Program for Any Athlete
09:32 Program Design 101

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Free Stuff:
Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/154874

Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist

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Strength and Conditioning Programs:

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Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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