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October 6, 2024
OFFICIAL
7 Min 7 Exercises To Build Big ARMS (NO EQUIPMENT)
Grow Your Arms Without Any Equipment. This 7 Min exercise help you to build big arms at home.
October 6, 2024
OFFICIAL
8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 […]
October 6, 2024
OFFICIAL
REAL MADRID 2 – 0 VILLARREAL CF | RESUMEN LALIGA EA SPORTS
Triunfo del Real Madrid contra el Villarreal CF en el Santiago Bernabéu con goles de Fede Valverde y Vini Jr. […]
September 28, 2024
OFFICIAL
High IQ Moments in Sports
The most genius moments in soccer, football, tennis, golf, basketball, and ice hockey history! 🔔TURN ON NOTIFICATIONS TO NEVER MISS […]
September 28, 2024
OFFICIAL
Best Sports Fails | Dumb Athletes
Which sport fails the worst? ►►► Submit your videos for the chance to be featured 🔗 https://www.failarmy.com/pages/submit-video ▼ Follow us […]
Ball Control Workout
Try this simple 8-minute wall workout to improve your soccer ball control:
1. Inside Foot (1-touch): 2 minutes, alternating feet with every touch.
2. Inside Foot (2-touch): 1 minute with the right foot, 1 minute with the left foot.
3. Instep/Laces (1-touch): 2 minutes, alternating feet with every touch.
4. Behind Leg Inside Foot: 1 minute with the right foot, 1 minute with the left foot.
