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July 5, 2024
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REPORTS: Jayson Tatum signs 5-year $314M SUPERMAX extension | CBS Sports
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July 5, 2024
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Portugal vs. Slovenia Highlights | UEFA Euro 2024 | Round of 16
Check out the top moments from this round-of-16 match between Portugal and Slovenia! #Euro2024 #Portugal #Slovenia SUBSCRIBE to get the […]
July 5, 2024
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Argentina vs. Ecuador Highlights | 2024 Copa América | Quarterfinals
Check out the best moments from this 2024 Copa América quarterfinal match between Argentina and Ecuador. #FOXSoccer #copaamerica #argentina #lionelmessi […]
July 5, 2024
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🔴#LIVE:SPORTS ARENA NDANI YA WASAFI FM 05 JULY 2024
🔴#LIVE:SPORTS ARENA NDANI YA WASAFI FM 05 JULY 2024
July 4, 2024
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LIVE: The Wontumi Nationwide Sports Show | 04/07/24
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Ball Control Workout
Try this simple 8-minute wall workout to improve your soccer ball control:
1. Inside Foot (1-touch): 2 minutes, alternating feet with every touch.
2. Inside Foot (2-touch): 1 minute with the right foot, 1 minute with the left foot.
3. Instep/Laces (1-touch): 2 minutes, alternating feet with every touch.
4. Behind Leg Inside Foot: 1 minute with the right foot, 1 minute with the left foot.
