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July 3, 2024
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Shericka Jackson STUNNED by American upstart in Oslo 200m shocker | NBC Sports
In a race featuring gold medal favorite Shericka Jackson, Daryll Neita, and Marie-Josee Ta Lou-Smith, it was American Brittany Brown […]
July 3, 2024
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All Sports Baseball Battle | Dude Perfect
Why play just one sport when you can play ALL SPORTS! Special thanks to NordVPN for sponsoring this video! Go […]
June 10, 2024
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Vision Sports Center | Boxing Commercial
Beyond the physical training, the professional boxer has now to prepare his brain. To be faster, more accurate, to simply […]
May 16, 2024
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How To Train Like An Athlete – Build Explosive Muscle & Move Well
Get Our Athletic Training Programs Here: CitizenAthletics.com If you want to move like an athlete, you need to train like […]
May 16, 2024
OFFICIAL
20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this “beginner friendly”? 1. I used BASIC movements, that are […]
Author: jeannenegrace@yahoo.com
Ball Control Workout
Try this simple 8-minute wall workout to improve your soccer ball control:
1. Inside Foot (1-touch): 2 minutes, alternating feet with every touch.
2. Inside Foot (2-touch): 1 minute with the right foot, 1 minute with the left foot.
3. Instep/Laces (1-touch): 2 minutes, alternating feet with every touch.
4. Behind Leg Inside Foot: 1 minute with the right foot, 1 minute with the left foot.
