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June 18, 2025
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Just walking😂🔥😱 #reel #viral #calisthenics #gym #sports #training #trend #video
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weight loss exercises at home #sports #fitness #trending #home workout
June 18, 2025
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Perfect pass 😤 #worldathleticschamps #running #sports #usa #relay
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April 28, 2025
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Do NOT skip these DRILLS 🔥 #running #training #workout #sports #speed #drills
Want to get faster? Add these drills to your training! ⬇️ Incorporating these exercises twice a week will improve your […]
April 28, 2025
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1000 IQ play 🧠
#smart #wnba #connecticut #basketball #IQ ✔️ Subscribe to ESPN+ http://espnplus.com/youtube ✔️ Get the ESPN App: http://www.espn.com/espn/apps/espn ✔️ Subscribe to ESPN […]
Ball Control Workout
Try this simple 8-minute wall workout to improve your soccer ball control:
1. Inside Foot (1-touch): 2 minutes, alternating feet with every touch.
2. Inside Foot (2-touch): 1 minute with the right foot, 1 minute with the left foot.
3. Instep/Laces (1-touch): 2 minutes, alternating feet with every touch.
4. Behind Leg Inside Foot: 1 minute with the right foot, 1 minute with the left foot.
