Want to get faster? Add these drills to your training! ⬇️

Incorporating these exercises twice a week will improve your sprint speed by improving power & efficiency. They develop explosive strength, reinforce proper sprint mechanics, and train your muscles to generate force quickly—essential for maximum speed.

1️⃣ Bounding
• Why it makes you faster: Develops stride length & force application, cover more ground with each stride.
• Trains explosive forward propulsion and improves sprint mechanics.
• Strengthens glutes, hamstrings, and calves for better acceleration and top speed.

2️⃣ Alternating Single-Leg Jumps
• Why it makes you faster: Improves unilateral power & ground contact efficiency.
• Improves coordination and balance, smoother & more efficient stride.
• Trains reactive strength, to generate more force off the ground.

3️⃣ Jumps Every 3rd Step
• Why it makes you faster: Improves stride rhythm & force production.
• Reinforces timing and coordination for efficient acceleration.
• Trains fast-twitch muscle fibers, increasing speed and explosiveness.

4️⃣ Frog Jumps
•Builds lower-body explosiveness, VERY important for powerful sprint strides.
• Increases leg drive and hip mobility, improving sprint acceleration.
• Develops force application & efficient ground contact, leading to faster sprints.

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