Discover The Secret To Improve Your Sports Ability & Knowledge.
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April 19, 2025
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Work hard 💪💙 #football #training #marseille #ligue1 #sports #om
April 19, 2025
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CRAZY Moments In Women’s Sports 😯
April 19, 2025
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DO NOT skip this WARM UP🔥 #running #drills #workout #training #speed #endurance #sports
April 19, 2025
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10 Speed and Plyo Drills Your Child NEEDS to be Doing!
April 19, 2025
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DO THIS TO GET FASTER
Ball Control Workout
Try this simple 8-minute wall workout to improve your soccer ball control:
1. Inside Foot (1-touch): 2 minutes, alternating feet with every touch.
2. Inside Foot (2-touch): 1 minute with the right foot, 1 minute with the left foot.
3. Instep/Laces (1-touch): 2 minutes, alternating feet with every touch.
4. Behind Leg Inside Foot: 1 minute with the right foot, 1 minute with the left foot.
