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March 21, 2025
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WORK HARD 🔥⚽️ FOOTBALL ⚡️ FITNESS TRAINING
Football training
March 16, 2025
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Smartest “1000 IQ Plays” in Sports History
Smartest “1000 IQ Plays” in Sports History Players using their BRAINS to Trick!!! Joshua 1:9
February 11, 2025
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Do NOT skip this WARM UP ⚠️ #running #workout #drills #training #speed #sports
The better you warm up, the faster you’ll run ⬇️ To Run at your best, you need the right warm-up […]
February 11, 2025
OFFICIAL
This sport looks tough 😱 (via @jaialaileague) #shorts
This sport looks tough 😱 (via @jaialaileague) #shorts ✔️ Subscribe to ESPN+ http://espnplus.com/youtube ✔️ Get the ESPN App: http://www.espn.com/espn/apps/espn ✔️ Subscribe […]
February 5, 2025
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This is how EXPLOSIVE athletes train! #PEPFast
📱Get Your FREE 30-Day Custom Training Program here 👉🏽 https://www.pierreseliteperformance.com/programs/athletic-dominance/
Ball Control Workout
Try this simple 8-minute wall workout to improve your soccer ball control:
1. Inside Foot (1-touch): 2 minutes, alternating feet with every touch.
2. Inside Foot (2-touch): 1 minute with the right foot, 1 minute with the left foot.
3. Instep/Laces (1-touch): 2 minutes, alternating feet with every touch.
4. Behind Leg Inside Foot: 1 minute with the right foot, 1 minute with the left foot.
