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February 5, 2025
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Nothing beats a clean pass 😮💨 #athletics #worldathleticschamps #sports #uk
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February 5, 2025
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The Best Athlete Exercises 💪✅ (Athlete Workout)
Want to train like an athlete? 🏆 Discover the BEST athlete exercises for each muscle group to boost strength, power, […]
February 5, 2025
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Best Speed And Agility Drills🚀
February 5, 2025
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NEXT LEVEL 😱 FOOTBALL TRAINING 🔥⚽️ TRY IT
February 5, 2025
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Do NOT skip this WARM UP 🔥 #drills #running #training #workout #sports #speed
Ball Control Workout
Try this simple 8-minute wall workout to improve your soccer ball control:
1. Inside Foot (1-touch): 2 minutes, alternating feet with every touch.
2. Inside Foot (2-touch): 1 minute with the right foot, 1 minute with the left foot.
3. Instep/Laces (1-touch): 2 minutes, alternating feet with every touch.
4. Behind Leg Inside Foot: 1 minute with the right foot, 1 minute with the left foot.
